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MEETING MAKE-UP + 5 th WEEK TOGETHER WE

a week I am here to bring you a double entry.
slow to publish it because I waited to see if more people would answer that I have given final weight semanal.Espero have not left.
Also this week, has joined me on Wednesday I took the lift car because my car's ass played a bit of a ford and the police fined me !!!!!!!!!

The joke: 97 € to pick up the car tank crane and 40 € for the fine from the police.
That anger was wearing ...

But what we are.
a couple of months ago I did a makeup course at the pharmacy, and promised to hang the pictures. Among
it took them to me, and I have not had time, I have delayed, but are finally here.
The girl to make up, Monica is not used to disguise a lot, so I opted for brown tones Clarita to not look very ornate.
The result was very bien.Ella was pretty happy. Monica
From here let me thank you for posting the pics and let you make up that día.Te behaved very well.
I hope you like.

And now I leave you with the heavy week:


KG

NICK NAME	START DAY OF DIET		HOME WEIGHT WEIGHT DAY	CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST THIS WEEK
THESONIACARES	24/01/2011	74,900 KG	28/02/2011	73,300 KG 65,000 KG		-0.800 kg
Melquiades		24/01/2011 121,200 28/02/2011		123.900KG	100,000 KG	-0.300 kg
RONURY		24/01/2011 86,000 kB	28/02/2011	85,900 KG 76,000 KG		+0800 kg
Alica	24/01/2011	132,600 KB	28/02/2011	128,800 KB	95,000 KG	-0400 kg
	SILVIA 24/01/2011 70 000 KG		28/02/2011	68,300 KG 63,000 KG		+0200 KG
DO NOT wannabe	01/02/2011	67.400 KG		14/02/2011 ;		58 000 KG kg
LUCIA	07/02/2011	73.800 KB			KG 65000 KG
LAYONKING	21/02/2011	99.000 KG			85,000 KB
AURORA	21/02/2011	60.000 KB			53,000 KB
MEL	21/02/2011	75.500 KB		65,000 KG

As you can see this week have been several people who have gone a little weight, but we all have weeks otras.Es better than normal. Anyway
even have several people who did not leave the weight this week, I have to say that finally after 5 weeks ............. ME THE MOST I have lost weight! ! -0,800

KG. It's about time ...
As I had said, until Friday had lost -0,500 kg, but after -0,300 kg also lost más.Que!!

Although I am the scale breakthrough that will reflect what I've spent this week ...
I've eaten too much and bad .... I've had my bad week .... Ronury
tells me he has to drop the rule and that maybe why it has gained a bit. Aurora
told me that next week is the challenge. The rest

nada.Espero not leave me a comment here below or in my email: thesoniacares@hotmail.es . As I always say you can
FREE list all you want. Within days
go up the steps to follow in the second phase of Dukan Method for who wants to.
You know that I left because I was dizzy.

I want to thank you all for saving a little of your time to read me and comment.
A huge besazo tod @ s .

PD: OS ADVANCEMENT OF HERE YOU LITTLE, SURPRISE .......

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MY OPINION ON THE DIET DUKAN and 4 th week of "Together We Can"

Hi tod @ s!

Sorry I took so long to answer, but I've been all week course of pharmacy , (at noon) and as not rest, when I got home I just wanted to have dinner and go to sleep ...

So as I have many things to tell (especially the most interesting is the end that's my take on the Diet Dukan) this post will be a little larga.Lo feel, je, je

First :
I very angry with a thing happened to me.
A month ago I bought online tickets for the play "The Mousetrap" in which Mary Castro out (the redhead from Sin Tetas no hay Paraiso) because me and my husband we like mucho.Era my Valentine's gift for him.
The work was in Valencia, on day 19 in the Olympia Theatre at 19:00. I cost € 25 each entry.
To my surprise when we arrived and Maria Castro did not come out!
The theater was full because we were going to see it all the Decans ella.En everyone went to the theater to tell that this was outrageous, we had paid to see her, and had not warned that not come out.
enfadadisima.Menudo Everyone was disappointed.
The work itself was fine, but I paid to see it ella.Si not going out and is not advertised on the posters ...
I notice because you are making the trip to Spain, and if someone you have tickets or are thinking about buying, call ahead to ask in case.

Second

Here I leave the table in this semana.Ya taken a month!




KG 24/01/2011 KG KG

NICK NAME	START DAY OF DIET		HOME WEIGHT WEIGHT DAY	CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST THIS WEEK
THESONIACARES	24/01/2011	74,900 KG	21/02/2011	74,100 KG 65,000 KG		-0.300 kg
Melquiades		24/01/2011 121,200 21/02/2011		124.200KG	100,000 KG	0.000 kg
RONURY		86,000 KG		21/02/2011 85 100 76 000 KG KG		-0.200 kg
Alica	24 / 01/2011	132 600 KG		21/02/2011 129 200 95 000 KG KG		-0500 kg
	SILVIA 24/01/2011 70 000 KG			21/02/2011 68 100 63 000 KG KG		-0300 KG
DO NOT wannabe		01/02/2011 67.400 14/02/2011			58 000 64.300 KG KG	-3.100 kg
LUCIA		07/02/2011 73.800 21/02/2011		73,600 KG 65,000 KG		-0.400
LAYONKING	21/02/2011	99.000 KB	21/02/2011	99.000 KB 85 000 KB
AURORA	21 / 02/2011	60.000 KB	21/02/2011	60.000 KB 53 000 KB
MEL	21/02/2011	75.500 KG	21/02/2011	75.500 KB 65 000 KB

This week a round of applause for tod @ s . No one has ascended to peso.Bieeeeeeeeeeeennnnnnnnnn

the one that has lost weight has been Dont Wannabe.Este is the last week I received it later, but is 3.100 kg mucho.Muy well!! The
him this week I have not yet.

THIRD:
Now I want to tell you something very important to me.
5 days ago today I started the Diet Dukan, the first fase.Sólo proteins.
I'll give my opinion sincere about this diet, although I suppose it to have some criticism, but it's my personal opinion.
I wanted to write this diet I had been phenomenal, which had lost much weight and a lot of good things, but I have not done very well.

do not know if anyone else could have happened like me, but after 5 long, hard days on a protein basis I'm only 0.500 kg, and that I have done everything by literally.
During these 5 days:-Three
I went to the gym.
"Every day 20 minute walk. "Every day
1.5 liters of water and even 2 liters a day. "Every day
oat bran.
"I achieved 100% free diet saltármela.

And after that .... ONLY 0.500 kg
sincerely believe that I could have lost without having to be a pure protein 5 days.
For me it was very hard.



My feelings:
"I have not lost anything for all the effort I hecho.Se that many think that 5 days is a short time, but for what you eat, the book says it lost up to 3.500 kg 5 days.
"I've been bad at first because I was not used to not eat carbohydrates or fruta.Luego get used to.
"I have felt dizzy on several occasions. This

would not change my opinion even if it had lost more weight.
But that at least I have been pleased.

I have to say also, I think I am a rare case because most people have read and I know or I have commented on this diet, have done very bien.Solo have to search the internet to realize that has been useful to many people. Martina
recommended me Zacatin Blog and I will recommend it to vosotras.Es on its passage by the Diet Dukan.A she worked great.

I only read a couple of cases on the Internet for people like me who has not lost nada.Así from here please ask that if anyone is the same thing happened to me I discuss what to say.

Conclusion:

I recommend it because I think it is a diet that can help many gente.Su book is fantastic and advice as well.
But as I have repeatedly felt dizzy and my body is not what you eat holds only protein, I will leave, although I continue to count each step as it works, for those interested.
I will continue on a diet, but eating a little of everything, as he did before, eating fruit, salads and hydrates in perspective.
I will also follow the advice of Dr.Dukan and I will continue taking oat bran every day, walk 20 minutes to do the exercise king, drinking 1.5 liters of water a day and watching over me.

bad because I have known all my dreams had really put on this diet, but my body says NO AND IS NO.

I have read that it may be best for the thyroid, but 15 days before starting the diet I did my thyroid tests came out perfect and I so ruled.
So I do not want to feel bad or dizzy.
I eat well and exercise a lot.

I sincerely hope that you girls go much better than me.
From here I say that because I have passed that does not mean that others are going to happen, so try and if you know continuar.Sólo works by testing.

I take to answer a few questions you had:
-Izas: oat bran I take it with a yogurt desnatado.No knows nothing and is good for health.
-Melquiades: Oil Ordesa non-caloric fat one tenth that oil oliva.Lo highly recommend it, because it gives the pego.Sabe actually doing a little olive oil and the rest is paraffin that helps get the price baño.Su is 6 €.

Many thanks to new subscribers and that you have signed up for the challenge of "Together We Can."
I am thrilled to see that every day we are more people that we care and get well when summer arrives hehe
As always remind you that if you want me you just have to point your current weight and desired in comments or in my email: thesoniacares@hotmail.es . Every Monday I have to send your current weight for me to actualize in the table.

Thank you all for being there, for your comments and for following me on my youtube channel: thesoniacares.
A great big kiss.

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PHASE METHOD DUKAN: ATTACK

Hi tod @ s :

On Monday I start as I said the famous Diet Dukan.
I promised that I would try to explain how this diet.
So here goes (advance that the entry will be long because I need to explain a lot):

There are 4 phases:

. The first is the attack phase = PHASE OF PURE PROTEINS
At this stage the weight loss is very grande.La duration depending on the weight we need lose.
. The second is the cruise phase = + VEGETABLE PROTEINS.
The length is up to the desired weight.
. The third phase is the consolidation phase.
At this stage, gradually add the Carbohydrates.
must remain in this stage 10 days lost Akil cad.
. The last phase is the stabilization phase.
In this last stage, he'll eat normal for 6 days and one day will only de proteínas puras. 


FASE DE ATAQUE

¿Cuántos días tengo que estar en la FASE DE ATAQUE?

- Para una pérdida de menos de 5 kg--> 1 sólo día.
-Para una pérdida de menos de 10 kg-->; 3 días.
-Para una pérdida entre 10 y 20 kg -->; 5 días.   AQUI ESTOY YO.
-Para una pérdida de más de 20 kg -->; entre 7 y 10 días bajo supervisión médica.

Cosas importantes en la primera fase:

- is normal to feel a bit tired or dizzy during the first days, but then it happens. "That's BOUND
, drink 1.5 liters of water a day because the body digests proteins, they release urea as a lot of waste is essential to eliminate cuerpo.Para drink enough.
"You have to walk 20 minutes a day. "Every day
take two tablespoons of oat bran.

OAT BRAN

is the flagship product of this diet.
I recommend that you buy in health food stores, as are most other sites I've seen naturales.En trying to sell oats or wheat bran instead of oatmeal, or a very crushed oat bran.
bien.A The price is very cost me € 1.20.

PROPERTIES:

Improves intestinal transit
"It satiety: It swells on contact with water and takes 20 to 30 times its volume in the stomach. "It's slimming
: calories absorbed in the small intestine and drag with the feces.
Reduces the cholesterol level.
-Protects against diabetes
-Protects Colon Cancer

How is it taken?

1 to 2 tablespoons more dia.ne. RECIPE

oatcakes

-Ingredients: 1 tablespoon wheat bran, 2 tablespoons of oatmeal, 1 whole egg or just egg, 1 tablespoon cheese type towns.
-Preparation:
Mix all ingredients and put the mixture in a nonstick skillet, without nothing grasa.Si sticks, you can switch using a paper towel and a drop of oil from the base.


EAT WHAT?

At first I habíacopiado the full table of food allowed, but then I thought that I could report him for plagiarism, so the borré.Pero is simple:
-Meat: basically all but pork and lamb.
-Fish: all but the tuna and sardine oil.
-Charcuteria: you can only eating beef jerky, ham and the ham ham pavo.Por serrano.Que course nothing worth ...
-Seafood, everyone who queramos.No None prohibited.
-Poultry: you can eat chicken, turkey, ostrich and quail.
-Dairy: cheese no dairy fat or whole milk.
-Eggs: chicken and quail.
-Alimños: None of olive oil: banned because although it is very healthy, has many calorías.Lo replace them with non-caloric Ordesa Oil, sold in farmacias.Lo recommends the book, not me because he works in a pharmacy, je, je

I highly recommend that you buy some for the book because the truth is that everything is very detailed and put things claro.Además and helpful advice.


Of course as we are in phase pure protein, do not eat any salads or carbohydrates or rfuta course.
is a difficult phase because most people are used to eating carbohydrates, either in bread, fruit, pasta ...
But everyone who has said that he had lost an average of 3 kilos in 5 days.
If so I spend the 5 days without insurance hydrates!
now need to know if aguantaré.Tengo to be calm and not think about 5 days so long that I expect ...

This has been above the bases of the first fase.Si you have any questions just lend to me in comments or send it to me at my e-mail: thesoniacares@hotmail.es . Nothing else can promise to answer them .

take this entry to ask people which is in operation "TOGETHER WE CAN" to lose weight, send me your weight semanal.Así hang it tomorrow.
remember that if someone wants to join just have to send me your current weight and desired weight (every Monday) to my email (see above) or pso comentarios.Animaros.Perder in the company is more agreeable.

I can only send you
very strong and very encouraging for this upcoming week.
But most of all I send you a great big kiss to everyone s for being there and lose a little of your time in reading and commenting. Muakkkkkks. Hello