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PHASE METHOD DUKAN: ATTACK

Hi tod @ s :

On Monday I start as I said the famous Diet Dukan.
I promised that I would try to explain how this diet.
So here goes (advance that the entry will be long because I need to explain a lot):

There are 4 phases:

. The first is the attack phase = PHASE OF PURE PROTEINS
At this stage the weight loss is very grande.La duration depending on the weight we need lose.
. The second is the cruise phase = + VEGETABLE PROTEINS.
The length is up to the desired weight.
. The third phase is the consolidation phase.
At this stage, gradually add the Carbohydrates.
must remain in this stage 10 days lost Akil cad.
. The last phase is the stabilization phase.
In this last stage, he'll eat normal for 6 days and one day will only de proteínas puras. 


FASE DE ATAQUE

¿Cuántos días tengo que estar en la FASE DE ATAQUE?

- Para una pérdida de menos de 5 kg--> 1 sólo día.
-Para una pérdida de menos de 10 kg-->; 3 días.
-Para una pérdida entre 10 y 20 kg -->; 5 días.   AQUI ESTOY YO.
-Para una pérdida de más de 20 kg -->; entre 7 y 10 días bajo supervisión médica.

Cosas importantes en la primera fase:

- is normal to feel a bit tired or dizzy during the first days, but then it happens. "That's BOUND
, drink 1.5 liters of water a day because the body digests proteins, they release urea as a lot of waste is essential to eliminate cuerpo.Para drink enough.
"You have to walk 20 minutes a day. "Every day
take two tablespoons of oat bran.

OAT BRAN

is the flagship product of this diet.
I recommend that you buy in health food stores, as are most other sites I've seen naturales.En trying to sell oats or wheat bran instead of oatmeal, or a very crushed oat bran.
bien.A The price is very cost me € 1.20.

PROPERTIES:

Improves intestinal transit
"It satiety: It swells on contact with water and takes 20 to 30 times its volume in the stomach. "It's slimming
: calories absorbed in the small intestine and drag with the feces.
Reduces the cholesterol level.
-Protects against diabetes
-Protects Colon Cancer

How is it taken?

1 to 2 tablespoons more dia.ne. RECIPE

oatcakes

-Ingredients: 1 tablespoon wheat bran, 2 tablespoons of oatmeal, 1 whole egg or just egg, 1 tablespoon cheese type towns.
-Preparation:
Mix all ingredients and put the mixture in a nonstick skillet, without nothing grasa.Si sticks, you can switch using a paper towel and a drop of oil from the base.


EAT WHAT?

At first I habíacopiado the full table of food allowed, but then I thought that I could report him for plagiarism, so the borré.Pero is simple:
-Meat: basically all but pork and lamb.
-Fish: all but the tuna and sardine oil.
-Charcuteria: you can only eating beef jerky, ham and the ham ham pavo.Por serrano.Que course nothing worth ...
-Seafood, everyone who queramos.No None prohibited.
-Poultry: you can eat chicken, turkey, ostrich and quail.
-Dairy: cheese no dairy fat or whole milk.
-Eggs: chicken and quail.
-Alimños: None of olive oil: banned because although it is very healthy, has many calorías.Lo replace them with non-caloric Ordesa Oil, sold in farmacias.Lo recommends the book, not me because he works in a pharmacy, je, je

I highly recommend that you buy some for the book because the truth is that everything is very detailed and put things claro.Además and helpful advice.


Of course as we are in phase pure protein, do not eat any salads or carbohydrates or rfuta course.
is a difficult phase because most people are used to eating carbohydrates, either in bread, fruit, pasta ...
But everyone who has said that he had lost an average of 3 kilos in 5 days.
If so I spend the 5 days without insurance hydrates!
now need to know if aguantaré.Tengo to be calm and not think about 5 days so long that I expect ...

This has been above the bases of the first fase.Si you have any questions just lend to me in comments or send it to me at my e-mail: thesoniacares@hotmail.es . Nothing else can promise to answer them .

take this entry to ask people which is in operation "TOGETHER WE CAN" to lose weight, send me your weight semanal.Así hang it tomorrow.
remember that if someone wants to join just have to send me your current weight and desired weight (every Monday) to my email (see above) or pso comentarios.Animaros.Perder in the company is more agreeable.

I can only send you
very strong and very encouraging for this upcoming week.
But most of all I send you a great big kiss to everyone s for being there and lose a little of your time in reading and commenting. Muakkkkkks. Hello