Equalizer Shirt Houston

MY OPINION ON THE DIET DUKAN and 4 th week of "Together We Can"

Hi tod @ s!

Sorry I took so long to answer, but I've been all week course of pharmacy , (at noon) and as not rest, when I got home I just wanted to have dinner and go to sleep ...

So as I have many things to tell (especially the most interesting is the end that's my take on the Diet Dukan) this post will be a little larga.Lo feel, je, je

First :
I very angry with a thing happened to me.
A month ago I bought online tickets for the play "The Mousetrap" in which Mary Castro out (the redhead from Sin Tetas no hay Paraiso) because me and my husband we like mucho.Era my Valentine's gift for him.
The work was in Valencia, on day 19 in the Olympia Theatre at 19:00. I cost € 25 each entry.
To my surprise when we arrived and Maria Castro did not come out!
The theater was full because we were going to see it all the Decans ella.En everyone went to the theater to tell that this was outrageous, we had paid to see her, and had not warned that not come out.
enfadadisima.Menudo Everyone was disappointed.
The work itself was fine, but I paid to see it ella.Si not going out and is not advertised on the posters ...
I notice because you are making the trip to Spain, and if someone you have tickets or are thinking about buying, call ahead to ask in case.

Second

Here I leave the table in this semana.Ya taken a month!




KG 24/01/2011 KG KG

NICK NAME	START DAY OF DIET		HOME WEIGHT WEIGHT DAY	CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST THIS WEEK
THESONIACARES	24/01/2011	74,900 KG	21/02/2011	74,100 KG 65,000 KG		-0.300 kg
Melquiades		24/01/2011 121,200 21/02/2011		124.200KG	100,000 KG	0.000 kg
RONURY		86,000 KG		21/02/2011 85 100 76 000 KG KG		-0.200 kg
Alica	24 / 01/2011	132 600 KG		21/02/2011 129 200 95 000 KG KG		-0500 kg
	SILVIA 24/01/2011 70 000 KG			21/02/2011 68 100 63 000 KG KG		-0300 KG
DO NOT wannabe		01/02/2011 67.400 14/02/2011			58 000 64.300 KG KG	-3.100 kg
LUCIA		07/02/2011 73.800 21/02/2011		73,600 KG 65,000 KG		-0.400
LAYONKING	21/02/2011	99.000 KB	21/02/2011	99.000 KB 85 000 KB
AURORA	21 / 02/2011	60.000 KB	21/02/2011	60.000 KB 53 000 KB
MEL	21/02/2011	75.500 KG	21/02/2011	75.500 KB 65 000 KB

This week a round of applause for tod @ s . No one has ascended to peso.Bieeeeeeeeeeeennnnnnnnnn

the one that has lost weight has been Dont Wannabe.Este is the last week I received it later, but is 3.100 kg mucho.Muy well!! The
him this week I have not yet.

THIRD:
Now I want to tell you something very important to me.
5 days ago today I started the Diet Dukan, the first fase.Sólo proteins.
I'll give my opinion sincere about this diet, although I suppose it to have some criticism, but it's my personal opinion.
I wanted to write this diet I had been phenomenal, which had lost much weight and a lot of good things, but I have not done very well.

do not know if anyone else could have happened like me, but after 5 long, hard days on a protein basis I'm only 0.500 kg, and that I have done everything by literally.
During these 5 days:-Three
I went to the gym.
"Every day 20 minute walk. "Every day
1.5 liters of water and even 2 liters a day. "Every day
oat bran.
"I achieved 100% free diet saltármela.

And after that .... ONLY 0.500 kg
sincerely believe that I could have lost without having to be a pure protein 5 days.
For me it was very hard.



My feelings:
"I have not lost anything for all the effort I hecho.Se that many think that 5 days is a short time, but for what you eat, the book says it lost up to 3.500 kg 5 days.
"I've been bad at first because I was not used to not eat carbohydrates or fruta.Luego get used to.
"I have felt dizzy on several occasions. This

would not change my opinion even if it had lost more weight.
But that at least I have been pleased.

I have to say also, I think I am a rare case because most people have read and I know or I have commented on this diet, have done very bien.Solo have to search the internet to realize that has been useful to many people. Martina
recommended me Zacatin Blog and I will recommend it to vosotras.Es on its passage by the Diet Dukan.A she worked great.

I only read a couple of cases on the Internet for people like me who has not lost nada.Así from here please ask that if anyone is the same thing happened to me I discuss what to say.

Conclusion:

I recommend it because I think it is a diet that can help many gente.Su book is fantastic and advice as well.
But as I have repeatedly felt dizzy and my body is not what you eat holds only protein, I will leave, although I continue to count each step as it works, for those interested.
I will continue on a diet, but eating a little of everything, as he did before, eating fruit, salads and hydrates in perspective.
I will also follow the advice of Dr.Dukan and I will continue taking oat bran every day, walk 20 minutes to do the exercise king, drinking 1.5 liters of water a day and watching over me.

bad because I have known all my dreams had really put on this diet, but my body says NO AND IS NO.

I have read that it may be best for the thyroid, but 15 days before starting the diet I did my thyroid tests came out perfect and I so ruled.
So I do not want to feel bad or dizzy.
I eat well and exercise a lot.

I sincerely hope that you girls go much better than me.
From here I say that because I have passed that does not mean that others are going to happen, so try and if you know continuar.Sólo works by testing.

I take to answer a few questions you had:
-Izas: oat bran I take it with a yogurt desnatado.No knows nothing and is good for health.
-Melquiades: Oil Ordesa non-caloric fat one tenth that oil oliva.Lo highly recommend it, because it gives the pego.Sabe actually doing a little olive oil and the rest is paraffin that helps get the price baño.Su is 6 €.

Many thanks to new subscribers and that you have signed up for the challenge of "Together We Can."
I am thrilled to see that every day we are more people that we care and get well when summer arrives hehe
As always remind you that if you want me you just have to point your current weight and desired in comments or in my email: thesoniacares@hotmail.es . Every Monday I have to send your current weight for me to actualize in the table.

Thank you all for being there, for your comments and for following me on my youtube channel: thesoniacares.
A great big kiss.