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DIET DUKAN + 3 ª SEMANA "TOGETHER WE CAN"

heart How are you? How was your Valentine?
seems unbelievable but yes, we are in the third week. Hence nothing
see us tod @ s hot body wearing summer, heh, heh

I want to tell one thing that I find interesting.
few days ago I read in the magazine Mia on the cover, something about a diet, and when I read the article spoke of the well known Dukan diet.
I have to admit that he had heard much of it, but without knowing that was exactly right.
had also heard that it was only based on proteins, and therefore had not given importance.
You know what I oppose the diets only proteins -> BAD, BAD, BAD
qe
But as I read I realized that it is not.
There are four phases and is only the first of which is exclusively based on proteins.
In my case, this first phase lasts only 5 días.Depende you want to lose weight.
See, I explain in the following entries.

Without hesitation, because I like to be well informed, I went to Casa del Libro and bought the famous book:

"The method illustrated Dukan: How to lose weight fast and forever" by Dr. Pierre Dukan.PVP: 22 €

I found it so interesting that I I read the book in two days!

EXPICA you detail what you have to eat at every stage, menus, a table of permitted and prohibited foods at each stage, recommendations ...
The truth is that the book is very bien.Te explains things clearly and mentiras.Te son.Eso tells it like I like.
At the end of the book puts a series of recipes.
whole book is illustrated with many photos that make it more entertaining.
not like his first book, which was all lyrics ... Undoubtedly
RECOMIENDO.En library was the second best selling!

As much to explain, no I can tell you everything in one inning, but during these days until the end of telling you all to see if you urge to do it.
Before Monday I will have you covered everything. I start the Lunes.Tengo
eager.
only advance you that you have to buy 'Oat Bran. "Barato.Yo is for super adelgazar.Es I bought a herbalist by 1.20 €.

But now for the table Operation "TOGETHER WE CAN."




65,000 KG KG KG KG +0.200

NICK NAME	START DAY OF DIET		HOME WEIGHT WEIGHT DAY	CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST THIS WEEK
THESONIACARES	24/01/2011		74,900 KG 74,400 KG	07/02/2011		-0.200 kg
Melquiades		24/01/2011 121,200 07/02/2011		124.200KG	100,000 KG	+1700 kg
RONURY	24/01/2011	86,000 KG	07/02/2011	85,300 KG 76,000 KG		-0.300 kg
ALICE		24/01/2011 132,600 07/02/2011		129,700 KG	95,000 KG	-0400 kg
	SILVIA 24/01/2011 70 000 KG		07/02/2011	68,600 KG 63,000 KG		-0100 KG
DO NOT wannabe		01/02/2011 67.400 01/02/2011		? KG 58,000 KG
LUCIA 07/02/2011		73.800 KG		01/02/2011 74 000 65 000 KG KG		KG

I need to know the weights of Aur and Mel were going to join in principle, but have not received information about you. Do not Wannabe
also that I did not have mandado.Animaros girls.

Well as you have seen, this week has been a bit lazy to todos.Para me too.
has been a week that I had no time even to go to the gym.
all means I have to return to exercise, because it is normal to lose only 0,200 grams.

Well this week there is also a winner and that was Alica.Muy well! Keep it up.

And on the other hand we have to Melquiades, who has gained this week after it lost last week because it was bad all semana.Espero do not get discouraged and you get better.

I hope the following entries, ranging aser very often because there is much to tell.
any questions you have do not hesitate to lend to me in comments or in my email:
thesoniacares@hotmail.es

Many kisses to tod @ s .

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SECOND WEEK OF OPERATION "TOGETHER WE CAN" + EDITED

Hi tod @ s :

Here we are after two semanas.Como time flies ...
This week has been a bit strange.
I have the perfect diet, I care a lot.
The breakfasts have been the usual, glass of milk with tail light cocoa and cookies with fiber. Lunch
a turkey breast sandwich.
Snack: chocolate bar and a dietary juice.
dinner salads and fish.
The only thing I've done has been completely gone ejercicio.He only twice during the week due to work schedule (every now and then I change it).
not just convinced me that put the scale, but ...
try to think it's because I'm pre-order and so I have not lost tanto.Sólo 0,100 kg ...

least my conscience is clear that I have eaten bien.Eso is important.

EDIT:
We joined other more courageous: Do Wannabe.Biennnnn !!!!! Now update the table with the data from it.
The more the merrier.
I remind you that you only have to send your nick or name, your starting weight and your ideal weight. Encourage them
.

Here I leave the table again:

KG KG KG

NICK NAME	START DAY OF DIET	HOME WEIGHT WEIGHT DAY		CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST THIS WEEK
THESONIACARES	24 / 74,900 KG 01/2011			07/02/2011 74,600 KG 65,000 KG		-0.100 kg
Melquiades	24/01/2011 121,200		KG 07/02/2011	122.500KG		100,000 KG -1500 kg
RONURY		24/01/2011 86,000 07/02/2011		85,600 KG 76,000 KG		+0.100 kg
Alica		24/01/2011 132,600 07/02/2011			95 000 130 900 KG KG	-0400 kg
SILVIA	24 / 01/2011	70,000 KG		07/02/2011 68 700 63 000 KG KG		-0,200 Kg
Do WANNABE		01/02/2011 67.400 01/02/2011			67.400 KG 58,000 KG

This week change positions.
The most Melquiades has been lost, although he began weighing 121,200, next week gained weight and weighed 124.000. This week has lost 1,500 kg.Un applause for him

has lost the least this week has been Ronury, which has added 0,100 kg.Pero not be discouraged tit gramitos are only one hundred, and from here we'll send you all a lot of spirit, and for us also that we need, heh, heh

I have pending upload some pictures of a makeup course I did . Let's see if my partner is encouraged and I passed the pictures ...

yet I am also buying a video camera, better than I have now, to upload videos with more calidad.Que win ... Also I have a

compritas of Makeup, a TAG ... I accumulates faena.A see if you upload it soon.

A huge besazo tod @ s . Thank you for continuing

there.

Adultbabysource Felicity

FIRST WEEK OF "TOGETHER WE CAN"

Hello everyone.

As I told you recently, every Monday I will put comparative table of the participants of "Operation Together We Can", with their weights and their evolution.
It has made me a little late, but better late than never.
The truth is that I am very excited.
We are few but I hope that gradually more people will be pointing.
Because nobody wanted to put the photos (which I understand), does falta.Con to send me to my mail: thesoniacares@hotmail.es your nick or name, your starting weight and goal weight, is now .
It's that easy. Come
encourage you!

The more the merrier. We


the comparison chart.


KG KG

NICK NAME	START DAY OF DIET		HOME WEIGHT WEIGHT DAY	CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST
THESONIACARES		24/01/2011 74,900 31/01/2011	KG	74,700 KG 65,000 KG		0.200 kg
Melquiades		24/01/2011 121,200 31/01/2011		?	100,000 KG KG	??
RONURY	24/01/2011	86,000 KG	31/01/2011	85,500 KG 76,000 KG		0.500 kg
ALICE 24/01/2011		132,600 KG	31/01/2011	131,300 KG 95,000 KG		1.300 kg
SILVIA		24/01/2011 70,000 31/01/2011			68,900 KG 63,000 KG	1.100 kg

Well as you see I lack the weight of Melquiades, who still has not replied, but just tell me what actualizo.Y in relation to weight loss, which more has been lost Alica: 1.300 kg,
BIENNNNN !!!!!!!!!!!!!!!!!!!!

and the least ... YO, only 0.200 kg, the truth is that I started very well, but mid week, it was a bit torciedo.
But this week the moment I am taking it very very well, heh, heh

see who wins next week ... And do not forget
FREE list.
A big big kiss for everyone, and of course thanks again to the new seguidores.Muaks

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EARLY DAYS ... LIST OF PARTICIPANTS

Ready, set, go ...

has begun operation "TOGETHER WE CAN."
I hope you have started with enthusiasm and great strength, that we're going to need.

For me yesterday was not very well behaved regular dia.Me because breakfasted well, my turkey sandwich lunch and eat well, lentils, but the snack and dinner was not so good. Yesterday I
guard at the pharmacy and made the night, I went to my mother to be a while with her ... and step merendé.Otro glass of milk and cookies and a muffin.
should have been a piece of fruit, but that he will do, I LOVE THE LECHE.Parezco a tiny girl.

worst aún.Los For dinner that follow me from the beginning know that is what I usually eat when I have guard-POTATO TORTILLA SANDWICH. My favorite.
to drink during dinner, an orange Fanta.
FATAL, FATAL, FATAL.

But on Wednesday I have behaved better.
After a long night of watching, today and tomorrow book at work.
So I had breakfast with bien.He time and slept until dinner time (thus avoiding the possible step pecking lunch) and eaten with boiled meat course patatas.Luego chitosan.
Tomorrow we return to in the gym and normal life, heh, heh. Today
played rest.

your comments I now hope to see you as you carry. Have you been
quadrille quadrille or like me ... or I was the only one I've been ...

A big big kiss for everyone.