Hi tod @ s :
Here we are after two semanas.Como time flies ...
This week has been a bit strange.
I have the perfect diet, I care a lot.
The breakfasts have been the usual, glass of milk with tail light cocoa and cookies with fiber. Lunch
a turkey breast sandwich.
Snack: chocolate bar and a dietary juice.
dinner salads and fish.
The only thing I've done has been completely gone ejercicio.He only twice during the week due to work schedule (every now and then I change it).
not just convinced me that put the scale, but ...
try to think it's because I'm pre-order and so I have not lost tanto.Sólo 0,100 kg ...
least my conscience is clear that I have eaten bien.Eso is important.
EDIT:
We joined other more courageous: Do Wannabe.Biennnnn !!!!! Now update the table with the data from it.
The more the merrier.
I remind you that you only have to send your nick or name, your starting weight and your ideal weight. Encourage them
.
Here I leave the table again:
NICK NAME | START DAY OF DIET | HOME WEIGHT WEIGHT DAY | | CURRENT WEIGHT | IDEAL WEIGHT WEIGHT LOST THIS WEEK | |
THESONIACARES | 24 / 74,900 KG 01/2011 | 07/02/2011 74,600 KG 65,000 KG | -0.100 kg | |||
Melquiades | 24/01/2011 121,200 | KG 07/02/2011 | 122.500KG | 100,000 KG -1500 kg | ||
RONURY | 24/01/2011 86,000 07/02/2011 | KG85,600 KG 76,000 KG | +0.100 kg | |||
Alica | 24/01/2011 132,600 07/02/2011 | KG95 000 130 900 KG KG | -0400 kg | |||
SILVIA | 24 / 01/2011 | 70,000 KG | 07/02/2011 68 700 63 000 KG KG | -0,200 Kg | ||
Do WANNABE | 01/02/2011 67.400 01/02/2011 | KG67.400 KG 58,000 KG | |
This week change positions.
The most Melquiades has been lost, although he began weighing 121,200, next week gained weight and weighed 124.000. This week has lost 1,500 kg.Un applause for him
has lost the least this week has been Ronury, which has added 0,100 kg.Pero not be discouraged tit gramitos are only one hundred, and from here we'll send you all a lot of spirit, and for us also that we need, heh, heh
I have pending upload some pictures of a makeup course I did . Let's see if my partner is encouraged and I passed the pictures ...
yet I am also buying a video camera, better than I have now, to upload videos with more calidad.Que win ... Also I have a
compritas of Makeup, a TAG ... I accumulates faena.A see if you upload it soon.
there.
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