Penstemon Linarioides Var. Coloradoensis Seeds

DIET DUKAN + 3 ª SEMANA "TOGETHER WE CAN"

heart How are you? How was your Valentine?
seems unbelievable but yes, we are in the third week. Hence nothing
see us tod @ s hot body wearing summer, heh, heh

I want to tell one thing that I find interesting.
few days ago I read in the magazine Mia on the cover, something about a diet, and when I read the article spoke of the well known Dukan diet.
I have to admit that he had heard much of it, but without knowing that was exactly right.
had also heard that it was only based on proteins, and therefore had not given importance.
You know what I oppose the diets only proteins -> BAD, BAD, BAD
qe
But as I read I realized that it is not.
There are four phases and is only the first of which is exclusively based on proteins.
In my case, this first phase lasts only 5 días.Depende you want to lose weight.
See, I explain in the following entries.

Without hesitation, because I like to be well informed, I went to Casa del Libro and bought the famous book:

"The method illustrated Dukan: How to lose weight fast and forever" by Dr. Pierre Dukan.PVP: 22 €

I found it so interesting that I I read the book in two days!

EXPICA you detail what you have to eat at every stage, menus, a table of permitted and prohibited foods at each stage, recommendations ...
The truth is that the book is very bien.Te explains things clearly and mentiras.Te son.Eso tells it like I like.
At the end of the book puts a series of recipes.
whole book is illustrated with many photos that make it more entertaining.
not like his first book, which was all lyrics ... Undoubtedly
RECOMIENDO.En library was the second best selling!

As much to explain, no I can tell you everything in one inning, but during these days until the end of telling you all to see if you urge to do it.
Before Monday I will have you covered everything. I start the Lunes.Tengo
eager.
only advance you that you have to buy 'Oat Bran. "Barato.Yo is for super adelgazar.Es I bought a herbalist by 1.20 €.

But now for the table Operation "TOGETHER WE CAN."




65,000 KG KG KG KG +0.200

NICK NAME	START DAY OF DIET		HOME WEIGHT WEIGHT DAY	CURRENT WEIGHT		IDEAL WEIGHT WEIGHT LOST THIS WEEK
THESONIACARES	24/01/2011		74,900 KG 74,400 KG	07/02/2011		-0.200 kg
Melquiades		24/01/2011 121,200 07/02/2011		124.200KG	100,000 KG	+1700 kg
RONURY	24/01/2011	86,000 KG	07/02/2011	85,300 KG 76,000 KG		-0.300 kg
ALICE		24/01/2011 132,600 07/02/2011		129,700 KG	95,000 KG	-0400 kg
	SILVIA 24/01/2011 70 000 KG		07/02/2011	68,600 KG 63,000 KG		-0100 KG
DO NOT wannabe		01/02/2011 67.400 01/02/2011		? KG 58,000 KG
LUCIA 07/02/2011		73.800 KG		01/02/2011 74 000 65 000 KG KG		KG

I need to know the weights of Aur and Mel were going to join in principle, but have not received information about you. Do not Wannabe
also that I did not have mandado.Animaros girls.

Well as you have seen, this week has been a bit lazy to todos.Para me too.
has been a week that I had no time even to go to the gym.
all means I have to return to exercise, because it is normal to lose only 0,200 grams.

Well this week there is also a winner and that was Alica.Muy well! Keep it up.

And on the other hand we have to Melquiades, who has gained this week after it lost last week because it was bad all semana.Espero do not get discouraged and you get better.

I hope the following entries, ranging aser very often because there is much to tell.
any questions you have do not hesitate to lend to me in comments or in my email:
thesoniacares@hotmail.es

Many kisses to tod @ s .