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Who dares? COMPRITAS

Hi guys and girls, how are you?

Here I bring a challenge only suitable for those naughty, and willpower.
I thought that when I started the blog, I wanted the challenge of losing 10 kilos in 100 days .... and as you know I failed, but since I almost lost 8 kilos. As Christmas
recovered 3 kilos, plus I had yet to lose the previous challenge, (2), plus a few more (because I added 10 kilos in my first challenge, but really me on a few more ....) that we account add me 10 again!

I suggest to all those who look capable of following a healthy diet and get in shape by exercising, to who decides to form a group of people in every two weeks in particular, on Monday, hung three pictures: one front, one behind another profile, the more our weight.

admit I'm not going to be facil.Como with the principle will be very expensive: we will miss eating those things that although they are very good, cost us so fattening ...., Take time to go to the gym, which at the beginning say, "That lazy !!!".
But with the passage of time, not so many, the 4 th or 5 th start to get that feeling of heaviness and tingling appears to know that you're doing bien.Te are much better, more agile, more eager to do things . Here begins the good. There

days better than others, like everything else,
Days in apetecerá we skip all we're doing, it may be because we had a bad day, because we are good because at work, we have gone wrong .. . but we must take account of that day ever comes and there is always some excuse to not be used to skip the diet or exercise, but for that we are all of us.

have to be brave

The best way to lose is personal in the company, and what better company than we do.
This group is for both boys and girls around the world, not only in Spain.
comments the group of people will be our motivation to day.
not hesitate even a momento.Ya not only by physical IS FOR OUR HEALTH.

ye For those still wondering, but deep down you know you have to do, I do not think more.
not just about weight loss to achieve desired physical (which incidentally is very good), but all this will achieve a healthy diet, we exercise that is very healthy, and get above all improving our health. DO NOT HESITATE MAS.

The group is called " TOGETHER WE CAN" , because the key to all this is in it together.
As a wise person said: UNION IS STRENGTH.

The challenge starts on January 24, Monday, and ends on June 13, Lunes.Son almost 5 months.
For just when summer comes we can look with pride our desired body on the beach, je, je
You can sign in any time, but like everything else, the sooner you start, the sooner it gets!
Who dares?
My personal goal is 10 kilos, but here mundo.Habrá each person is a person who only wants to lose a few kilos, and others who need to lose more than 10 to more than 30 kilos.

How are we going to do?

daring people to be able to continue to see this challenge, I encourage you to send me my e-mail: thesoniacares@hotmail.es
"Your name or nickname
-Weight Current and would like to get from here to 5 months (always something reasonable)
-The three photos above (if anyone for whatever reason, does not want to be recognized to send the photos without her face and nicks instead of his name and will be completely anonymous, do not worry)

create a list of all participants and their personal challenge .. The more the merrier.
The most dramatic change will give an award directly, without drawings.
I hope all your comments bold to say that you join.

-This entry is an announcement for the health and physical well-
Read the bases to participate
-If doubt, do not forget to check with your pharmacist, heh, heh, that is, me.


Big kiss HUGE FOR ALL.

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& WHITE PRIMARK AND HEAVY HEAVY

Hello again all.
Today I write because I'm looking forward to a very good mood.
What is the reason? Nothing more, nothing less than ........ BECAUSE HE STARTED THE DIET AGAIN.
And say: This is the head has gone, how will be in a good mood for dieting, is quite the opposite, no?
And I respond: No, you would expect would be angry, but to my surprise, the few days that I find I become eager to do it all again, better physically, I like to be eating well, although I will not deny that miss the chocolate .............
My body was screaming for a change after all that I spent at Christmas.

So I made her case and now I arrepiento.Estoy very happy with myself.
back to my routine of going to the gym in the morning, lunch, a turkey sandwich, juice, snack an apple or a pear, my blisters carrnitina take to burn fat, chitosan for after meals, tea infusions green ...
hard to see how my willpower. Meanwhile
I tell you that this past week did not go to the gym because my sister Silvia which accompanies me was in Madrid with novio,y no me apetecía ir sola,pero si que me cuidé un poco la comida,y he perdido......... 0.500 kg!!!  
Ahora entendeis porque estoy tan contenta,je,je
Veremos el Lunes que viene con el gimnasio y todo que tal se porta la báscula.
De paso que hago la entrada aprovecho para dejaros el ultimo video que he grabado,que también lo he tenido que dividir en dos porque se pasaba de 10 minutos.El siguiente seguro que no me paso,que faenon...
Es sobre las compras y regalos que me hicieron durante el mes de Diciembre de ropa,zapatos,bolsos,sobretodo de BLANCO Y PRIMARK.
Espero que os guste.
Un besazo enorme para todas

Mandy Lightspeed Myfetish

WEEKLY WEEKLY AND GIFTS

HAPPY NEW YEAR TO ALL!
albeit belatedly ...
I've been really missing and I do not lack reasons, but the principal has been the work and fatigue.
These dates have been and remain the strongest season of the year in the pharmacy because everyone has a cold, flu ... and we have not stopped any time.
My body could no more, my feet and my back made powder, and after many hours of work had no desire to get to write or record everything that has already videos.Pero pasado.El work remains the same or more, but the bug and it itched for several days, I noticed that something was missing, so the bug has been more than fatigue and Here I am again, trapping and gutted, but with more enthusiasm than ever!

I hope that Santa Claus or the Three Kings have brought you many regalos.Espero your comments with your favorite gift, heh, heh

So new year y. ........ new life with the new year also come surprises is that the nougat, polvorones, lunch, dinner ...... everything that happens to me and my bill has passed and BIG.

Nothing more and nothing less than "" "3 KILOS". "
I went through a phase of despair, depression and anger half after seeing what he had gained weight, but then I thought and although I may be more pissed than anything, I prefer to think that at least I enjoyed eating everything I've eaten.
But now touches you put your pilas.y lose those three, plus I'm missing ...
I have to go back to real life again, fitness, diet and supplements.
again put my progress weekly, to see such.
With what it costs to lose and fast fuck! It is not fair, heh, heh But what's done is done and I've now put buscado.Asi that solution.

tostón After all this I just blurted out that I left you a video I posted on my channel: THESONIACARES, I've had to split into two parts because I spent the 10 minutes allowed for youtube.Es compritas of makeup I've done during the month of December and make gifts that have separated me hecho.Lo makeup, clothes and go hang accesorios.Los poco.Primero little makeup. Hope you guste.Muchas
thanks to new followers, to which you are always there, and especially for your patience, this time I took mucho.No voverá to pasar.Prometido.

KISSES FOR ALL

Side Effects Of Sweet And Low

COMPRITAS SURPRISE ... MERRY CHRISTMAS!

Hi all!
Here I bring you a special bastane entry.
first say that the scale and I have a tug of war



One day I weighed less, another day I regret more ...
But Monday was the official version that he had gained 0.200 grams



But not that strange to me, after what he had lost last week, I'm back up a little bit of everything I ate! !
That if nougat, if chocolates, if cupcakes, ... people no longer bring food to the pharmacy and over in my new home I peak, so even through they have only been 200 grams:)
But what we are.
This entry is special for several reasons:
The ones you keep to Nuria de RONURY MAKEUP already know that .... IS MY SISTER !!!!!!!!
The truth is that the fault was not mine have said it before ...
When you create the blog, at first I said nothing because I was ashamed, and he wrote as if he knew, but later it started so we had already conté.Como continue with the nonsense, but good.
say and so decided to write more gusto.Las already know her know that you have a great blog makeup, you know a lot, and the truth is it's very good maestra.TE WANT Nuny. Now comes
When did my twin sister reads this and gets jealous ... I LOVE YOU so SILVI.
celosonas must see that they are, heh, heh
As we were talking the other day that the blog ADRIANA Adriana (hello nice weekend!), He proposed in a comment to my sister who did a video juntas.Asi without hesitation that we got to work all together, 3, and made a video hope you like it as always is made with love.
cambia.Es This time the stage at my parents, because reunirno three in a home one day during the week esab difficult ...
The pity is that the video does not is quite right to Nuria, but we promise to later do a video together.
I wish you to spend a happy holiday and do not overdo it with nougat, je, je
MERRY CHRISTMAS !!!!!!!!






Here's the video: