Kaydara Motion Builder Taringa

Who dares? COMPRITAS

Hi guys and girls, how are you?

Here I bring a challenge only suitable for those naughty, and willpower.
I thought that when I started the blog, I wanted the challenge of losing 10 kilos in 100 days .... and as you know I failed, but since I almost lost 8 kilos. As Christmas
recovered 3 kilos, plus I had yet to lose the previous challenge, (2), plus a few more (because I added 10 kilos in my first challenge, but really me on a few more ....) that we account add me 10 again!

I suggest to all those who look capable of following a healthy diet and get in shape by exercising, to who decides to form a group of people in every two weeks in particular, on Monday, hung three pictures: one front, one behind another profile, the more our weight.

admit I'm not going to be facil.Como with the principle will be very expensive: we will miss eating those things that although they are very good, cost us so fattening ...., Take time to go to the gym, which at the beginning say, "That lazy !!!".
But with the passage of time, not so many, the 4 th or 5 th start to get that feeling of heaviness and tingling appears to know that you're doing bien.Te are much better, more agile, more eager to do things . Here begins the good. There

days better than others, like everything else,
Days in apetecerá we skip all we're doing, it may be because we had a bad day, because we are good because at work, we have gone wrong .. . but we must take account of that day ever comes and there is always some excuse to not be used to skip the diet or exercise, but for that we are all of us.

have to be brave

The best way to lose is personal in the company, and what better company than we do.
This group is for both boys and girls around the world, not only in Spain.
comments the group of people will be our motivation to day.
not hesitate even a momento.Ya not only by physical IS FOR OUR HEALTH.

ye For those still wondering, but deep down you know you have to do, I do not think more.
not just about weight loss to achieve desired physical (which incidentally is very good), but all this will achieve a healthy diet, we exercise that is very healthy, and get above all improving our health. DO NOT HESITATE MAS.

The group is called " TOGETHER WE CAN" , because the key to all this is in it together.
As a wise person said: UNION IS STRENGTH.

The challenge starts on January 24, Monday, and ends on June 13, Lunes.Son almost 5 months.
For just when summer comes we can look with pride our desired body on the beach, je, je
You can sign in any time, but like everything else, the sooner you start, the sooner it gets!
Who dares?
My personal goal is 10 kilos, but here mundo.Habrá each person is a person who only wants to lose a few kilos, and others who need to lose more than 10 to more than 30 kilos.

How are we going to do?

daring people to be able to continue to see this challenge, I encourage you to send me my e-mail: thesoniacares@hotmail.es
"Your name or nickname
-Weight Current and would like to get from here to 5 months (always something reasonable)
-The three photos above (if anyone for whatever reason, does not want to be recognized to send the photos without her face and nicks instead of his name and will be completely anonymous, do not worry)

create a list of all participants and their personal challenge .. The more the merrier.
The most dramatic change will give an award directly, without drawings.
I hope all your comments bold to say that you join.

-This entry is an announcement for the health and physical well-
Read the bases to participate
-If doubt, do not forget to check with your pharmacist, heh, heh, that is, me.


Big kiss HUGE FOR ALL.